Skip to content Skip to footer

UNCOVER YOUR SUPERHUMAN.

Breath is the ultimate compass of peak performance and longer life.
Find your fitness superpower by unlocking your breath.
The first nutrition and training program personalized to your
metabolism with clinical precision. Meet PNOĒ.

TRUSTED BY

WEIGHT LOSS

Metabolic slowdown is the No 1 reason diets fail.

8% weight loss avg.

ATHLETIC PERFORMANCE

O‍2 flow through the lungs, heart, and cells is the hallmark of performance.

14% reduction in race times.

LONGEVITY

O‍2 flow through lungs, heart, and cells is the strongest predictor of longevity and chronic disease.

5.2% reduction in biological age.

RYAN ATKINS

Spartan Racing World Champion

LINDSAY WEBSTER

Spartan Racing World Champion

UNCOVER YOUR SUPERHUMAN STORIES

Despite being Spartan Racing Champions, Ryan and Lindsay had a lot to work on. PNOĒ found their weaknesses and gave them the plan to overcome them. After one month of training, they both achieved their best times ever.

GET STARTED WITH WOWMETABOLICS TODAY

Select the program that works best for you and upgrade at any time.

Membership - $265 set up month - following months $240

(Free Filter + discounted prices on labs)
  • 1 Fit 3D scan $60
  • 1VO2 – $100/test
  • 1RMR – $80/test (Filters included)
  • 1 time set up fee $25

Single Test

Package Details Below
  • Fit 3D – $120 a scan
  • RMR – $130
  • VO2 – $170 ($20 mask filter)

Packages

Package Details Below
  • 2 Fit 3D Scans- $220 ($110 each)
  • 2 RMR Tests- $250 ($125 each)
  • 2 VO2 Tests – $330 ($165 each)
  • 4 Fit 3D Scans
  • 4 RMR Tests
  • 4 VO2 Tests
  • 6 Fit 3D Scans
  • 6 RMR Tests
  • 6 VO2 Tests

Health Labs Additional pricing

Package Details Below
  • Core 6 + Thyroid – $136 
  • Core 6+ Testosterone – $136
  • Vitamin D $55
  • Food Sensitivity – Depends on # of Food $185 – $460 
  • Microbiome analysis – 
  • Heavy Metal $160 – $320
  • Female Wellness Panel – $250
  • Male Wellness Panel – $250
  • Advance – $150

Work with us and get 10% off of your clients membership or package of 4 or more

Note : *Prices are subject to change

GOOD RESTING OR ACTIVE METABOLIC RATE

$ 150/test
  • Resting Metabolic Rate & Fat Burning Efficiency assessment
  • Metabolic Heart and Lung Fitness assessment
  • Optimal Calorie Targets and individual breakdown
  • Metabolic Expert Consultation
  • OR
  • Vo2 max & Training Zones
  • Metabolic Heart and Lung Assessment
  • Active Metabolic Rate
  • Personalized Workout Plan
  • Fat and Carb Burn During Exercise
  • Metabolic Expert Consultation

OPTIMAL RESTING & ACTIVE METABOLIC RATE + NUTRITION

$ 450/test
  • Resting Metabolic Rate & Fat Burning Efficiency Assessment
  • Metabolic Heart and Lung Fitness Assessment
  • Optimal Calorie Targets and Individual Macro Breakdown
  • Metabolic Expert Consultation
  • AND
  • V02 max & Training Zones
  • Metabolic Heart and Lung fitness Assessment
  • Active Metabolic Rate
  • Personalized Workout Plan
  • Fat & Carb Burn during Exercise
  • Metabolic Expert Consultation
  • AND
  • Personalized Nutrition Program
  • Ongoing Diet support for 30 days
MOST POPULAR

BETTER RESTING & ACTIVE METABOLIC RATE

Enter your description
$ 300/test
  • Resting Metabolic Rate and Fat Burning Assessment
  • Metabolic Heart and Lung Fitness Assessment
  • Optimal Calorie Targets and Individualized Macro breakdown
  • Metabolic Expert Consultation
  • AND
  • V02 max & Training Zones
  • Metabolic Heart and Lung Fitness Assessment
  • Active Metabolic Rate
  • Personalized Workout Plan
  • Fat and Carb Burn During Exercise
  • Metabolic Expert Consultation
BUILT FOR YOUR FITNESS JOURNEY

Whether you are looking to lose weight, beat your last time or live longer, PNOĒ is the only program that can guarantee success. Here’s why:

WEIGHT LOSS

WEIGHT LOSS

WEIGHT LOSS

Metabolic slowdown is the No 1 reason diets fail.

8% weight loss avg.

ATHLETIC PERFORMANCE

ATHLETIC PERFORMANCE

ATHLETIC PERFORMANCE

O‍2 flow through the lungs, heart, and cells is the hallmark of performance.

14% reduction in race times.

LONGEVITY

LONGEVITY

LONGEVITY

O‍2 flow through lungs, heart, and cells is the strongest predictor of longevity and chronic disease.

5.2% reduction in biological age.

HOW PNOĒ WORKS

MEASURE WITH CLINICAL PRECISION

METABOLISM

VO2 MAX

FAT-CARB BURN

CELLULAR FUNCTION

HEART & LUNG FITNESS

BIOLOGICAL AGE

TRAINING ZONES

MOBILITY

COGNITION

A personalized holistic program that includes
everything required for success.

OPTIMIZE YOUR NUTRITION WITH THE HELP OF
OUR REGISTERED DIETITIANS AND AI-POWERED APP

HAND-CRAFTED DIET PLANS

Our registered dietitians collectively analyze your metabolic profile, dietary preferences, and restrictions to craft a nutrition plan that works for your biology and lifestyle.

SMART GUIDE & ALTERNATIVES

Automatically swap meals for alternatives that align with your preferences and get guidance on portion sizes and meal timing.

RECIPE BOOK

Access thousands of healthy recipes that cover every diet type (e.g., keto, vegan, vegetarian) and include detailed cooking instructions.

INTUITIVE logging

Log meals with the slide of a button or use any third-party food tracker and import your logs automatically.

DATA DRIVEN INSIGHTS FOR A BETTER YOU

PNOĒ analyses your body’s key metrics. Your test results will allow you to realize your fitness potential in a matter of months.

Metabolism : 7% increase in metabolic rate

Breathing Mechanics : 7% decrease in breathing rate

Heart Fitness: 17% reduction in heart disease risk

Mobility : 5.2% increase in lung capacity

Fat Burn : 3% increase in fat burn efficiency

Cognition 4% increase in cognitive function

Lung Fitness : 17% reduction in lung disease risk

VO₂ max: 3.5 ml/min/kg increase in VO₂ max

Cells : 5 years reduction in biological age